Overview:Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self - The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity?Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head-caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms-empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain-which is different from the male brain-her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603776864-9780062655950. It was written by the following authors: Sara Gottfried. Book Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self, which can be read online, published by the company: HarperCollins Publishers Inc. Other books on similar topics can be found in sections: Medicine, Health, Lifestyle, Science, Technology. The book was published on 2019-04-04. It has 384 pages and is published in Hardback format and weight 531 g. File for download Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self has PDF format and is called brain-body-diet-40-days-to-a-lean-calm-energized-and-happy-self.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.
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