Overview:Running Free of Injuries: From Pain to Personal Best - The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603725644-9781472913807. It was written by the following authors: Christine Lawrence, Steve Cram, Paul Hobrough. Book Running Free of Injuries: From Pain to Personal Best, which can be read online, published by the company: Bloomsbury Publishing PLC, Christine Lawrence. Other books on similar topics can be found in sections: Medicine, Science, Thrillers, Mystery, Technology, Sports Books, Crime. The book was published on 2016-09-08 00:00:00. It has 208 pages and is published in Paperback format and weight 542 g. File for download Running Free of Injuries: From Pain to Personal Best has PDF format and is called running-free-of-injuries-from-pain-to-personal-best.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.

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