Overview:An Introduction to Trail and Fell Running - The booklet first explains the differences between trail and fell running. In the training section the constituent parts, namely uphill running, downhill running, endurance running, speed training and running over different terrain are examined with sections on strength training and appropriate flexibility sessions for the trail and fell runner. The section then concludes with advice on training sessions and how to construct different types of sessions to maximise your training. The relevant clothing and equipment for the two types of running are explained and why some aspects are made compulsory for all competitors in fell races. The booklet finally concludes with a section on what to expect when you compete in your first trail or fell race, about the registration, the facilities, what to expect when you are out on the course and what happens when the run is over.

This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603725643-9781905444403. It was written by the following authors: Keven Shevels. Book An Introduction to Trail and Fell Running, which can be read online, published by the company: Trailguides Limited. Other books on similar topics can be found in sections: Sports Books. The book was published on 2010-09-01. It has 80 pages and is published in Paperback format and weight g. File for download An Introduction to Trail and Fell Running has PDF format and is called an-introduction-to-trail-and-fell-running.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.


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