Overview:Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises - Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603725641-9781785929786. It was written by the following authors: Chinese Health Qigong Association. Book Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises, which can be read online, published by the company: Jessica Kingsley Publishers. Other books on similar topics can be found in sections: Sports Books, Lifestyle, Health. The book was published on 2017-09-30 00:00:00. It has 104 pages and is published in Paperback format and weight 160 g. File for download Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises has PDF format and is called yi-jin-jing-tendon-muscle-strengthening-qigong-exercises.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.


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