Overview:Move: Free your Body Through Stretching Movement - Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603725641-9781472974891. It was written by the following authors: Lexie Williamson. Book Move: Free your Body Through Stretching Movement, which can be read online, published by the company: Bloomsbury Publishing PLC. Other books on similar topics can be found in sections: Health, Lifestyle. The book was published on 2020-08-06 00:00:00. It has 176 pages and is published in Paperback format and weight 396 g. File for download Move: Free your Body Through Stretching Movement has PDF format and is called move-free-your-body-through-stretching-movement.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.


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