Overview:The Parkour & Freerunning Handbook - The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It's an art form - a philosophy promoting fitness, imagination, community spirit and ethical, healthy living.This essential freerunning handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment around you, this is more than just a user's manual. It's everything you need to become part of this urban revolution.

This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603725641-9780753519684. It was written by the following authors: Dan Edwardes, Parkour Generations. Book The Parkour & Freerunning Handbook, which can be read online, published by the company: Ebury Publishing. Other books on similar topics can be found in sections: Sports Books. The book was published on 2009-06-04 00:00:00. It has 144 pages and is published in Paperback format and weight 356 g. File for download The Parkour & Freerunning Handbook has PDF format and is called the-parkour-freerunning-handbook.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.


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