Overview:The Art of Running Faster - Any runner can tell you that the sport isn't just about churning outmiles day in and day out. Runners have a passion, dedication, and desireto go faster, longer, and farther. Now, The Art of Running Faster providesyou with a new approach to running, achieving your goals and settingyour personal best.Whether you're old or young, new to the sport or an experiencedmarathoner, this guide will change how you run and the results youachieve. The Art of Running Faster challenges the stereotypes,removes the doubts and erases the self-imposed limitations byprescribing not only what to do but also how to do it. Inside, you willlearn how to*overcome the obstacles that prevent you from running faster, morecomfortably, and with greater focus;*rethink conventional training methods, listen to your body, andchallenge traditional running 'norms';*customize your training program to emphasize the development of speed,strength, and stamina;*shift gears, reach that next level of performance, and blow past thecompetition.In this one-of-a-kind guide, former world-class runner Julian Goatershares his experiences, insights and advice for better, more efficientand faster running.Much more than training tips and motivational stories, The Art ofRunning Faster is your guide to improved technique and optimalperformance. Let Julian Goater show you a new way to run faster, fartherand longer.

This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603725641-9780736095501. It was written by the following authors: Don Melvin, Julian Goater. Book The Art of Running Faster, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2012-03-09 00:00:00. It has 216 pages and is published in Paperback format and weight 476 g. File for download The Art of Running Faster has PDF format and is called the-art-of-running-faster.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.


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