Overview:Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training - Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

This book is on page /a06b960ac9dc90216ed4e00b41bc8290/book/1603725641-9780241394519. It was written by the following authors: Chris Napier. Book Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training, which can be read online, published by the company: Dorling Kindersley Ltd. Other books on similar topics can be found in sections: Lifestyle, Health, Popular Science, Nature, Sports Books. The book was published on 2020-02-06 00:00:00. It has 224 pages and is published in Hardback format and weight 707 g. File for download Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training has PDF format and is called science-of-running-analyse-your-technique-prevent-injury-revolutionize-your-training.pdf. Other books you can download below. Our topcanal.eu site is not responsible for the content of PDF files.


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